When it comes to fitness every person out there is conscious to keep their body look fit and healthy. What you do to keep your body fit? Best diet is always considered at priority to keep body fit. But other than diet don’t you think exercises should be important part in your life to keep
When it comes to fitness every person out there is conscious to keep their body look fit and healthy. What you do to keep your body fit? Best diet is always considered at priority to keep body fit. But other than diet don’t you think exercises should be important part in your life to keep your body look fit and healthy? If you are conscious much than make a schedule of your exercise routine every day and enjoy seeing your body look fit and healthy.
Blushee fashion will tell you some exercises that you need to follow and you will surely enjoy the result within maximum of 15 days.
Push-ups surely help in maintaining upper body strength. They works to keep your muscles, shoulders, and back bone keep fit. If you are going to do push-ups daily you will notice the result soon but keep in mind following things while doing push-ups.
- Keep your back straight
- Don’t lift your butt.
- Don’t bend your body. Keep it straight.
2. Bent over row:
Bent over row exercise helps in making your back strong. Avoid bending over waist because it requires you to begin and finish with perfect hip hinge. Remember to keep your back, face and all your body straight while doing this exercise.
This exercise is use to strengthen your legs, muscles and keep your joints and bones healthy and fit. All you need to keep in mind while doing this exercise is to look straight and stand straight. Don’t start from your knees. Don’t lift your heels from floor while doing this exercise. Make your butt to move backwards and keep your face straight. It will surely take time to make you perfect in doing this exercise. But don’t worry, you will be perfect soon and will start noticing result once you become pro in this exercise.
4. Jogging or Running:
Running daily is best way to stay fresh, healthy and fit. All you have to do for running daily is to but suitable and comfortable pair of shoes and your stamina. If you are a beginner make your stop watch set for 2-3 minutes for daily but if you are willing to do more you can surely do more. It’s best if you will make your schedule in daily routine. The best way to avoid tiredness during running is keep your water bottle or fresh juice of any fruit with you and yes take your hands free with you for perfect time.
Do you know how exercise helps in various ways?
Exercise surely helps in various ways. Worried of your weight? Exercise helps in preventing excess weight that you have gained. It keeps your health condition best, helps you in fight diseases, keep you healthy and fresh. It increases your energy level. It helps in brain health and in good memory as well.